Tuesday, April 20, 2010

Chocolate Milk Shake


One of my big weaknesses is chocolate. I especially love a chocolate milk shake to sip while I de-stress. This chocolate milk shake is not made with ice cream and has no sugar and actually is quite healthy, making that relaxing moment guilt free. Yea! My children love it too! Make sure you use a high quality blender (Blendtec or Vitamix). All measurments are approximate (be inspired).


Place in blender:
3 large ripe bananas
1 large tray of ice cubes
1 teaspoon on vanilla
1 Tablespoon of Agave or Honey
2 Tablespoons Cocoa
4 cups of milk

Blend on high until nice a smooth. Add a straw and enjoy!
For a variation add one of the following:
2 Tablespoons Peanut Butter
2 teaspoons flax seed
1/2 cup berries (frozen or fresh)
1/2 cup powdered milk (Extra smoothness and protein)



Friday, April 16, 2010

This Sight Is Under Construction

Look Forward to Yummy, Sugar Free Recipes coming soon!